I love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...

We often don't take time for ourselves. Or if we do, it's not the right kind of time. We need activities that help to clear us...

Things look different this year. They have for several months and will continue to for several more. And just when we think we have a rhythm

We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.

It might be my inner critic, an inner monologue, or that voice that reminds me to keep doing all the things.

I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?