Kristen Nice
No Chai High
I love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...
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Kristen Nice
- Oct 17, 2021
- 2 min
Revisiting the Path
When we walk the same path with the same perspective, we will experience the same outcome. If we approach it with inquiry, we open to door.
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Kristen Nice
- Sep 28, 2021
- 2 min
Overdue for Some Me Time
We often don't take time for ourselves. Or if we do, it's not the right kind of time. We need activities that help to clear us...
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Kristen Nice
- Jan 2, 2021
- 2 min
Steady, Now
I didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...
25 views1 comment
Kristen Nice
- Nov 30, 2020
- 2 min
Support - Seen and Unseen
Have you ever had a yoga teacher place that prop in just the right way that you melted into the pose? Or perhaps a vocal cue that brought...
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Kristen Nice
- Nov 25, 2020
- 2 min
5 Ways to Practice Connection
Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.
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Kristen Nice
- Oct 31, 2020
- 3 min
Connection: Form and Formless
Things look different this year. They have for several months and will continue to for several more. And just when we think we have a rhythm
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Kristen Nice
- Oct 25, 2020
- 2 min
Connection Beyond Distance
We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.
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Kristen Nice
- Oct 15, 2020
- 1 min
3 Playlists to Guide You to That Space of Listening
It might be my inner critic, an inner monologue, or that voice that reminds me to keep doing all the things.
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Kristen Nice
- Oct 1, 2020
- 2 min
The Art of Listening
I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...
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Kristen Nice
- Sep 24, 2020
- 2 min
Confessions of a Yoga Teacher - What Meditation Actually Is
When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?
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Kristen Nice
- Sep 17, 2020
- 2 min
Confessions of a Yoga Teacher - Meditation Struggles
I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t
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Kristen Nice
- Apr 11, 2020
- 3 min
April, The Month of Going Without and Going Within
When the things that surround us every day are stripped away or are dramatically altered, we can't help but reexamine how we define...
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Kristen Nice
- Mar 14, 2020
- 3 min
March, the Month of Ritual
We are social creatures and without ritual we can feel disconnected from the world and unsure of our place in it. We can lose sight of that
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Kristen Nice
- Feb 23, 2020
- 3 min
Letting Go to Increase Flow
It didn't matter how much I wanted the idea to come. It wasn't coming until it was ready, and trying to force it only pushed me into a state
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Kristen Nice
- Feb 15, 2020
- 3 min
The Hunter and the Sage
The light qualities of my Sage can be inspirational, and the light qualities of my Hunter keep me focused, driving forward. But, and this...
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Kristen Nice
- Feb 8, 2020
- 3 min
February, The Month of Listening
Two weeks ago the universe told me to rest - to take the energy of the new moon to REST. And I've been doing my best to honor this. I took a
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Kristen Nice
- Jan 25, 2020
- 3 min
January, The Month of Busy
We can use that energy to fill our days with busyness, or we can focus that energy towards something we wish to invite into our lives.
21 views0 comments
Kristen Nice
- Dec 28, 2019
- 2 min
Reveal Your Inner Wisdom: Sage Archetype Workshop
Archetypes surround us. We see them in our origin stories and myths across cultures, in our fairy tales, our films and books. They are those
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Kristen Nice
- Dec 14, 2019
- 2 min
December, The Month of Unwrapping
I first thought of peeling back the layers of an onion, each concentric section encircling the center, but as I was thinking about this blog
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