Confessions of a Yoga Teacher

Oct 28, 20212 min read

No Chai High

I love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...

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Oct 17, 20212 min read

Revisiting the Path

When we walk the same path with the same perspective, we will experience the same outcome. If we approach it with inquiry, we open to door.

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Sep 24, 20202 min read

Confessions of a Yoga Teacher - What Meditation Actually Is

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

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Sep 17, 20202 min read

Confessions of a Yoga Teacher - Meditation Struggles

I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t

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