Confessions of a Yoga Teacher

No Chai High

I love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...

Revisiting the Path

When we walk the same path with the same perspective, we will experience the same outcome. If we approach it with inquiry, we open to door.

Confessions of a Yoga Teacher - What Meditation Actually Is

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

Confessions of a Yoga Teacher - Meditation Struggles

I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t