All public classes are held at Longwave Yoga
In studio and Online
Longwave Yoga Pricing Information
Sundays 1:30 - 3:00pm
The journey of being a new parent can be challenging and exhausting. You are getting acquainted with your new baby, your nonpregnant body, and negotiating new relationships with family and friends. In this postnatal yoga class, we work to establish a community where you can build connections. Focusing on those challenging areas that may have lost strength or gained tension, you’ll explore skills that can help support your body and mind during this transformative time.
Once you are postnatal, you are always postnatal, so whether you birthed within 12 months, 12 years, or beyond, you are welcome!
By registering for this class, you are confirming that you have been cleared by a medical professional to return to exercise.
Sundays 3:30 - 4:45pm
Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a pregnant person's life. This class will help prepare and contribute to the best possible pregnancy, and birthing experience by focusing on breath work, relaxation, muscle toning, and stretching. This class encourages pregnant people to savor this special time in life and provides tools to do just that! Best of all, you will share time and be supported by a group of pregnant people in a similar phase of life (yoga experience not required).
Sundays 5:00 - 6:00pm
Restorative Yoga offers the chance to unwind with a completely passive practice. Fully supported with bolsters, blankets, straps, and blocks, restorative yoga will gently and effortlessly open the body and mind to relaxation. This class is appropriate for all ages and levels, including those with limited mobility or injury. Please arrive 5-10 minutes early to set up props and settle in.