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Prenatal Yoga

Sundays 3:30 - 4:45pm

Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a pregnant person's life. This class will help prepare and contribute to the best possible pregnancy, and birthing experience by focusing on breath work, relaxation, muscle toning, and stretching. This class encourages pregnant people to savor this special time in life and provides tools to do just that! Best of all, you will share time and be supported by a group of pregnant people in a similar phase of life (yoga experience not required).

Class can be booked through Longwave Yoga

New Location: Pelvic Prescription Physical Therapy 5422 Oleander Dr D, Wilmington, NC 28403

In Partnering with Pelvic Prescription Physical Therapy, all prenatal yoga students will receive complimentary access to Pelvic Prescription's prenatal/birth prep eBook!

Pregnant Woman Working Out

Wednesdays 5:30-6:30

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Class can be booked through Fit4Mom

Location: Bodies in Balance 5710 Oleander Dr, Suite 211, Wilmington, NC 28403

What to bring:
Towel or yoga mat

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