Prenatal Yoga supports and nourishes the body, mind, and spirit during this special phase of a pregnant person's life. This class will help prepare and contribute to the best possible pregnancy, and birthing experience by focusing on breath work, relaxation, muscle toning, and stretching. This class encourages pregnant people to savor this special time in life and provides tools to do just that! Best of all, you will share time and be supported by a group of pregnant people in a similar phase of life (yoga experience not required).

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Class can be booked through Longwave Yoga

New Location: The new Longwave Studio! 1800 Sir Tyler Drive, Wilmington NC 28405 (bottom floor of the Pharmgate Building)

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I share this class with another gifted teacher on the Longwave Yoga staff. It is offered every week and you can check their schedule to see who is teaching!