yoga practice | Kristen Nice Yoga

Kristen Nice

Overdue for Some Me Time

We often don't take time for ourselves. Or if we do, it's not the right kind of time. We need activities that help to clear us...

Kristen Nice

Steady, Now

I didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...

Kristen Nice

5 Ways to Practice Connection

Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

Kristen Nice

Connection Beyond Distance

We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.

Kristen Nice

3 Playlists to Guide You to That Space of Listening

It might be my inner critic, an inner monologue, or that voice that reminds me to keep doing all the things.