yoga | Kristen Nice Yoga

Kristen Nice

Revisiting the Path

When we walk the same path with the same perspective, we will experience the same outcome. If we approach it with inquiry, we open to door.

Kristen Nice

Overdue for Some Me Time

We often don't take time for ourselves. Or if we do, it's not the right kind of time. We need activities that help to clear us...

Kristen Nice

Steady, Now

I didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...

Kristen Nice

5 Ways to Practice Connection

Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

Kristen Nice

Connection: Form and Formless

Things look different this year. They have for several months and will continue to for several more. And just when we think we have a rhythm

Kristen Nice

3 Playlists to Guide You to That Space of Listening

It might be my inner critic, an inner monologue, or that voice that reminds me to keep doing all the things.

Kristen Nice

The Art of Listening

I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

Kristen Nice

Confessions of a Yoga Teacher - What Meditation Actually Is

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

Kristen Nice

Confessions of a Yoga Teacher - Meditation Struggles

I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t