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No Chai High
I love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...

Kristen Nice
Oct 28, 20212 min read


Steady, Now
I didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...

Kristen Nice
Jan 2, 20212 min read


5 Ways to Practice Connection
Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

Kristen Nice
Nov 25, 20202 min read


Connection: Form and Formless
Things look different this year. They have for several months and will continue to for several more. And just when we think we have a rhythm

Kristen Nice
Oct 31, 20203 min read


Connection Beyond Distance
We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.

Kristen Nice
Oct 25, 20202 min read


The Art of Listening
I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

Kristen Nice
Oct 1, 20202 min read


Confessions of a Yoga Teacher - What Meditation Actually Is
When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

Kristen Nice
Sep 24, 20202 min read


Confessions of a Yoga Teacher - Meditation Struggles
I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t

Kristen Nice
Sep 17, 20202 min read
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