practice | Kristen Nice Yoga

No Chai High

I love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...

Steady, Now

I didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...

5 Ways to Practice Connection

Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

Connection: Form and Formless

Things look different this year. They have for several months and will continue to for several more. And just when we think we have a rhythm

Connection Beyond Distance

We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.

The Art of Listening

I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

Confessions of a Yoga Teacher - What Meditation Actually Is

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

Confessions of a Yoga Teacher - Meditation Struggles

I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t