I love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...

I didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...

Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

Things look different this year. They have for several months and will continue to for several more. And just when we think we have a rhythm

We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.

I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t