practice | Kristen Nice Yoga

Kristen Nice

No Chai High

I love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...

Kristen Nice

Steady, Now

I didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...

Kristen Nice

5 Ways to Practice Connection

Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

Kristen Nice

Connection: Form and Formless

Things look different this year. They have for several months and will continue to for several more. And just when we think we have a rhythm

Kristen Nice

Connection Beyond Distance

We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.

Kristen Nice

The Art of Listening

I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

Kristen Nice

Confessions of a Yoga Teacher - What Meditation Actually Is

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

Kristen Nice

Confessions of a Yoga Teacher - Meditation Struggles

I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t