Kristen NiceOct 28, 20212 minNo Chai HighI love my Chai...I really love my hot Chai Lattes with a shot of decaf espresso. It started as a little treat for a meeting I wasn't...
Kristen NiceJan 2, 20212 minSteady, NowI didn't find myself setting goals or visions as I approached this new year. My husband tells me this is because I'm always setting goals...
Kristen NiceNov 25, 20202 min5 Ways to Practice ConnectionWhether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.
Kristen NiceOct 31, 20203 minConnection: Form and FormlessThings look different this year. They have for several months and will continue to for several more. And just when we think we have a rhythm
Kristen NiceOct 25, 20202 minConnection Beyond DistanceWe feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.
Kristen NiceOct 1, 20202 minThe Art of ListeningI am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...
Kristen NiceSep 24, 20202 minConfessions of a Yoga Teacher - What Meditation Actually IsWhen I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?
Kristen NiceSep 17, 20202 minConfessions of a Yoga Teacher - Meditation StrugglesI struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t