Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t