how to meditate | Kristen Nice Yoga

Kristen Nice

5 Ways to Practice Connection

Whether you are engaging in your usual traditions or finding new ones, it is important and healthy to find some ways to find connection.

Kristen Nice

The Art of Listening

I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

Kristen Nice

Confessions of a Yoga Teacher - What Meditation Actually Is

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?

Kristen Nice

Confessions of a Yoga Teacher - Meditation Struggles

I struggle with meditation. That may seem strange to hear from someone that teaches and guides meditation daily, but it means I understand t