Shadow Work: A Special Fall Equinox Slow Flow Class
On September 23rd, 2019, the earth’s equator will pass through the center of the sun. It is an occasion that happens only twice a year, where daylight and night time become equal in length. In this brief time, there is a balance between light and darkness, as the Earth's axis points neither toward nor away from the sun.
Following this alignment, Kristen Nice will guide a special 60-minute Slow Flow Sequence focusing on embracing this balance of both light and shadow as we enter the fall season.
"How can I be substantial if I do not cast a shadow? I must have a dark side also if I am to be whole." ~ Carl Jung
Regular Longwave Yoga class rates apply.