Longwave Yoga Pricing Information
Tuesdays 5:45-7:00pm EST
A yoga class for women in all stages of life. Women’s bodies experience significant transitions throughout all cycles of our lives. Sometimes these transformations challenge our relationships with, and acceptance of our bodies. By working with mindful movement focusing on joint releasing, strengthening, and building endurance, we’ll bolster those relationships. Themes in this class are centered around the various roles women play and challenges we face. Whether you are looking to conceive, are menstruating, in your second or third trimester, postpartum, approaching or beyond menopause, there are ways we can refine our practice and awareness to support our womanhood.
Yin Yang Yoga
Tuesdays 7:30-8:30pm EST
Yin Yang is a blended class channeling both dynamic yang, and subtle yin energies. Often described as two side of the same mountain, the sunny side representing yang, and the shaded side yin. One cannot exist without the other. Class will open with dynamic flow including sun salutations to warm the body, with the second half of the class dedicated to static yin postures held for 3-5 minutes to promote release, deep tissue stretch and healthy flow of energy.
Compassionate Movement and Meditation
Thursdays 4:30-5:40pm EST
Movement of the body prepares us for meditation and being compassionate with ourselves increases our ability to be compassionate with others. This sixty minute class will be focused on mindful somatic movement to connect the body with the breath in preparation for a thirty minute guided meditation. A variety of meditation techniques will be offered, providing an outlet for those ready to drop deeper into their practice. Beginners are welcome too! There is great power in people connecting through meditation with a shared intention.