listening | Kristen Nice Yoga

Kristen Nice

Connection Beyond Distance

We feel connected to characters in film and literature, favorite stories and memories, we rally for shared causes with strangers.

Kristen Nice

3 Playlists to Guide You to That Space of Listening

It might be my inner critic, an inner monologue, or that voice that reminds me to keep doing all the things.

Kristen Nice

The Art of Listening

I am listening to the sounds around me. I am listening for the quiet, the subtle sounds within. I am listening for individual thoughts...

Kristen Nice

Confessions of a Yoga Teacher - What Meditation Actually Is

When I started meditation, I thought it meant I had to empty my mind. I was at a loss as to how to do that...and why would I want to?